Quanto tempo amamentar: a duração ideal para o bebê

10/01/2024

A amamentação é uma das etapas mais importantes na vida de um bebê. Além de fornecer todos os nutrientes necessários para o seu <a href="https://bebedamama.pt/a-importancia-da-amamentacao-para-os-bebes/">desenvolvimento</a>, o ato de amamentar também fortalece o vínculo entre mãe e filho. Mas qual é a duração ideal para amamentar? Essa é uma pergunta comum entre as mães. De acordo com a Organização Mundial da Saúde (OMS) e o Ministério da Saúde, o ideal é que o bebê seja amamentado exclusivamente com <a href="https://bebedamama.pt/dicas-para-uma-amamentacao-confortavel/">leite materno</a> até os 6 meses de idade. Após esse período, a amamentação deve ser complementada com a introdução de <a href="https://bebedamama.pt/alimentos-a-evitar-durante-a-amamentacao-conheca-quais-sao/">alimentos</a> sólidos, mas o leite materno ainda deve ser oferecido até os 2 anos de idade ou mais. Assista ao vídeo abaixo para obter mais informações sobre a duração ideal da amamentação: <h2>Duração ideal da amamentação do bebê</h2> A amamentação é um dos momentos mais especiais entre uma mãe e seu bebê. Além de fornecer todos os nutrientes necessários para o crescimento e desenvolvimento saudável do bebê, o ato de amamentar também fortalece o vínculo emocional entre mãe e filho. No entanto, muitas mães têm dúvidas sobre a duração ideal da amamentação e quando é o momento certo para parar. De acordo com a Organização Mundial da Saúde (OMS) e o Ministério da Saúde do Brasil, o ideal é que o bebê seja amamentado exclusivamente com leite materno até os seis meses de idade. Durante esse período, o leite materno é suficiente para suprir todas as necessidades nutricionais do bebê, além de fornecer proteção contra várias doenças. <img decoding="async" loading="lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%20500'%3E%3C/svg%3E" alt="Amamentação" height="500px" 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decoding="async" loading="lazy" 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" alt="Amamentação" height="500px"></noscript> Após os seis meses, a introdução gradual de alimentos sólidos é recomendada, mantendo-se a amamentação até pelo menos os dois anos de idade. Nessa fase, o leite materno continua sendo uma fonte importante de nutrientes e ajuda a fortalecer o sistema imunológico do bebê.<div class="ads-asap ads-asap-aligncenter"><div id="container-9f8b6e213f1f397d662f495e19d5ef52"></div></div> É importante ressaltar que cada bebê é único e pode ter suas próprias necessidades e ritmo de desenvolvimento. Algumas mães podem optar por continuar amamentando seus filhos por mais <a href="https://bebedamama.pt/tempo-de-vigencia-da-lei-da-amamentacao/">tempo</a>, mesmo após os dois anos de idade. Essa decisão deve ser baseada nas necessidades da mãe e do bebê, levando em consideração fatores como saúde, disponibilidade de tempo e vontade mútua. Além dos benefícios nutricionais, a amamentação também traz vantagens emocionais para mãe e bebê. Durante o ato de amamentar, hormônios como a ocitocina são liberados, promovendo uma sensação de bem-estar e relaxamento tanto para a mãe quanto para o bebê. Além disso, a proximidade física e o contato pele a pele durante a amamentação fortalecem o vínculo afetivo entre mãe e filho. É importante lembrar que a amamentação não é apenas uma questão de alimentação, mas também um ato de amor e cuidado. Portanto, é fundamental que as mães se sintam apoiadas e encorajadas a amamentar, seja qual for a duração escolhida. Para garantir uma amamentação bem-sucedida, é importante que as mães recebam apoio e orientação adequados desde o pré-natal. Os profissionais de saúde podem fornecer informações importantes sobre técnicas de amamentação, posicionamento correto do bebê e como <a href="https://bebedamama.pt/maneiras-de-lidar-com-um-bebe-sonolento/">lidar</a> com possíveis dificuldades, como rachaduras nos mamilos ou baixa produção de leite. Quanto tempo amamentar: a duração ideal para o bebê A amamentação é um momento especial na vida de um bebê e da mãe. Um artigo recente discutiu a duração ideal desse processo tão importante. Segundo especialistas, o ideal é amamentar exclusivamente até os seis meses de idade, fornecendo todos os nutrientes <a href="https://bebedamama.pt/estimulando-o-desenvolvimento-do-bebe-de-3-meses-atividades-essenciais/">essenciais</a> para o desenvolvimento do bebê. Após esse período, a introdução de alimentos complementares deve ser gradual, mantendo a amamentação até, pelo menos, os dois anos de idade. A amamentação é um ato de amor e nutrição, proporcionando benefícios para a saúde e o bem-estar do bebê. É fundamental que as mães recebam apoio e orientação adequados para garantir uma amamentação bem-sucedida e duradoura.

Silvia Rocha

Olá, eu sou a Silvia, autora e redatora apaixonada do portal Bebe da Mama. Com mais de 10 anos de experiência no universo materno-infantil, meu objetivo é compartilhar informações valiosas e dicas práticas para mamães e papais de primeira viagem. Com artigos informativos e atualizados, meu compromisso é fornecer orientações úteis e confiáveis para tornar a jornada da maternidade mais tranquila e segura. Seja bem-vindo ao Bebe da Mama, onde o amor e cuidado pelos bebês são a nossa prioridade!

Wanderson Das Dores disse:

19 de novembro de 2023 às 14:09

Acho que devemos discutir mais sobre os benefícios da amamentação prolongada. O que vocês acham?

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Zelia Sardinha disse:

29 de novembro de 2023 às 05:50

A duração da amamentação é controversa, deve ser decidida com base em cada situação

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Hélder de Aguiar disse:

9 de janeiro de 2024 às 04:03

Gnt, será que realmente tem uma duraçã ideal p amamentar? Oq vcs acham? 🤔🤱

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